Helping the more mature woman build strength…
You are beautiful as you are, you will be a stronger more positive version of you! Weight training can help you feel better, look better and move better.
Inside the Members Area, you’ll find research based strength training programmes aimed at women in their 50s, 60s and 70s.
You’ll be guided through safe, effective workouts with a strong focus on good form, joint support and building confidence at your own pace. Train from home, follow along with the videos, and take each session at a speed that feels right for your body.
Stay Up To Date
No spam, just simple strength advice and programme updates to support your journey.